Lifestyle · Mental Health · Mindfulness · Self Esteem

The Museum of Happiness

A few weeks ago, I chanced upon the Museum of Happiness’ Twitter account. Upon spotting it, I was delighted to discover that it was to be a real physical space in London. Today, I had the pleasure of attending The Museum of Happiness’ launch party. A day of absolute happiness! Dashing to Camden Town after… Continue reading The Museum of Happiness

Lifestyle

The Happiness of Song

I’ve written so many posts about mindfulness lately, that I decided to share a bit of fun that I have enjoyed today – singing. I think music is such a wonderful thing and can even turn a dark day into a brighter one. Singing is something that makes me incredibly happy. I’m not a good… Continue reading The Happiness of Song

Mindfulness

Mindfulness and Wisdom

Since as long as I can remember, I have always sought to be wiser, with a desire to learn and widen my awareness; to understand the basis of all things. Being a seeker of wisdom was trying as I had long believed that to develop wisdom, you needed to actively live a truthful life. It… Continue reading Mindfulness and Wisdom

Meditation · Mental Health · Mindfulness · Self Esteem

Reflections In The Mirrors of Mindfulness

This week, I completed an eight week Mindfulness Based Stress Reduction [MBSR] course. For me, this marked a milestone in my mindfulness and meditation journey through the camaraderie of my fellow classmates. Practicing mindfulness by myself for many years has at times seemed lonely. An MBSR course allowed me to listen to others’ experiences and… Continue reading Reflections In The Mirrors of Mindfulness

Lifestyle · Mindfulness · Self Esteem

My Body, My Temple

These past few weeks I have been engaging more with the feelings and sensations of my own body through mindful movement. It is interesting moving mindfully. What usually can seem like a normal step during a walk suddenly becomes an entire experience, with an open awareness of how each muscle in the foot expands and… Continue reading My Body, My Temple

Meditation · Mental Health · Mindfulness · Self Esteem

Silencing the Inner Storm

Life has been pretty chaotic lately and I couldn’t help but thinking about a saying that goes along the lines of, ‘You should meditate for at least 20 minutes a day, unless you’re too busy…then you should meditate for an hour’. I felt so full of work and other stresses that it came as a… Continue reading Silencing the Inner Storm

Mindfulness

Being Patient In The Face of Impatience

Impatience. That niggling feeling that just seems to continuously nag until you feel it rise and take you away in its wave of wanting a situation, feeling, or both to simply change. To be something else. To be what it currently is not. It can be extremely difficult to be patient in the face of… Continue reading Being Patient In The Face of Impatience