Life Planning · Self Esteem

Follow Your Dreams: The Beauty of Paulo Coehlo’s The Alchemist

I have many a friend who loves Paulo Coehlo’s works and admittedly the past weekend was the first time I had read any of his novels. I bought The Alchemist a year or so ago and never got round to getting past the first few pages. But finally, on a relaxing Sunday I finished reading…… Continue reading Follow Your Dreams: The Beauty of Paulo Coehlo’s The Alchemist

Mental Health · Mindfulness

The Triple A: Awareness, Acceptance, Action

Today I’m writing about the Triple A: my shortform for Awareness, Acceptance and Action. These three elements often interlink and are an important part to a mindful and fulfilling life. In any given situation where an action has resulted, we are to varying degrees aware of our state and situation, then accepting of the situation…… Continue reading The Triple A: Awareness, Acceptance, Action