Creativity · Happiness · Meditation · Self Esteem

Musical Meditation: The Blues Harmonica

One night last year, I awoke from a spectacular dream. I had been playing blues on the harmonica in the spotlight on a small stage with an audience cheering me on. Upon awakening, I immediately decided that I needed to learn the harmonica and an hour later I had signed up to group lessons. Having… Continue reading Musical Meditation: The Blues Harmonica

Creativity · Mental Health · Mindfulness · Self Esteem

Creativity and the Depression Addiction

I previously wrote a post about trying to rediscover my creativity by following a 12 week course of Julia Cameron’s The Artist’s Way . Unfortunately halfway through the course I broke my arm and never got round to completing it. However, it still made a significant impact on me engaging with my creativity again. As… Continue reading Creativity and the Depression Addiction