Today is International Day of Happiness! As my blog is dedicated to the wonderful topic of happiness, I thought I would share 5 tips of how to cultivate happiness in your life. 1. Make a happiness action plan and stick to it It’s too easy to let life happen instead of choosing what events to… Continue reading How to cultivate happiness
Today I’m reviewing The Joy of Living : Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche and Eric Swanson. Yongey Mingyur Rinpoche is a revered Tibetan Buddhist master who acquired knowledge in neuroscience, studying alongside leaders in the field. The Joy of Living is curated by Eric Swanson from transcripts by the… Continue reading The Joy of Living by Yongey Mingyur Rinpoche
Last week I posted an image to my Instagram page, accompanied by the caption (and in my mind, singing voice of Julie Andrews playing Maria Von Trapp in The Sound of Music), “Droplets on branches after the rain, these are a few of my favourite things”. It got me thinking about how this iconic scene… Continue reading My Favourite Things Challenge
Today I have finished my holiday to the wonderful Galapagos Islands. Sitting just off the coast of Ecuador, the Galapagos Islands are known for their extraordinary wildlife and microclimates. They were made famous by the great naturalist and explorer, Charles Darwin, who spent a total of only eleven days on the islands before writing his… Continue reading My Internal Journey to the Galapagos
Today I’m writing from Ecuador. I have completed the middle leg of a ten day trip, exploring the wonderful nature that Ecuador has to offer. An amazing part of the trip has involved staying at a lovely ecolodge, El Monte, in the Mindo cloud forest region. Entering the lodge was already a lovely adventure, via… Continue reading Mindfulness in Mindo Cloud Forest
For an entire year of blogging about happiness last year, not once did I mention something incredibly important – friendship! Perhaps it’s this year’s wisdom focus that has spurred me on to blog about one of the most important subjects to our wellbeing – having good friends. I have been thinking about friendships a fair… Continue reading What makes a lasting friendship?
2017 comes to a close and what a year it’s been! At the start of the year, this blog didn’t even exist and I embarked on a journey of attempting to complete a hundred things that would contribute towards my goal and word of the year: Happiness. So how did I fare? I am happy… Continue reading Lessons of Happiness from 2017