Creativity · Happiness · Meditation · Self Esteem

Musical Meditation: The Blues Harmonica

One night last year, I awoke from a spectacular dream. I had been playing blues on the harmonica in the spotlight on a small stage with an audience cheering me on. Upon awakening, I immediately decided that I needed to learn the harmonica and an hour later I had signed up to group lessons. Having… Continue reading Musical Meditation: The Blues Harmonica

Happiness · Life Planning · Lifestyle

Reaching your goals

I started this blog in as part of my ‘100 things to do in 2017’ challenge. The list I made contained all sorts of goals – from going to interesting places, spending time with friends, working on personal wellbeing, finances and broadening my horizons in terms of learning. Setting personal goals is a great way… Continue reading Reaching your goals

Happiness · Lifestyle · Mindfulness

Treasure Your Love

Today I am writing about treasuring and valuing the impermanence of all things and people in life. Sometimes we can forget what treasures – whether large or small – we have in life and take things for granted. Worse still, we can spend time wishing that people could be different or that things could be… Continue reading Treasure Your Love