Lifestyle · Mindfulness

The Magic of Scotland

Nothing quite revives our sense of imagination as wild landscapes and the beauty of nature. Today I am writing to you all from the Cairngorms National Park, Scotland. I’ve only been here a few days and already I feel very alive and so thankful to witness the treasures of our world. Having lived and worked… Continue reading The Magic of Scotland

Meditation · Mindfulness

Emulating the Divine

Recently I embarked on a journey of learning about one of Arya Tara, famous for being the only female Buddha / a renowned boddhisatva. What Arya Tara stands for isn’t necessarily religious rather than what I hope many of us strive to be: a good and helpful human being. Whether it’s through different religions, spirituality… Continue reading Emulating the Divine

Lifestyle · Meditation · Mindfulness

Wherever You Go, There You Are by Jon Kabat-Zinn

I was disappointed to have missed Jon Kabat-Zinn’s visit to the UK this month as part of a Mindfulness and Education event. As Kabat-Zinn is deemed the father to western mindfulness practice, it would have been amazing to have seen the man in person. Whilst I sadly was unable to attend, it did give me… Continue reading Wherever You Go, There You Are by Jon Kabat-Zinn

Meditation · Mindfulness

Chips cheese and beans: A meditation lesson by Yongey Mingyur Rinpoche

Last Thursday, I was absolutely delighted to have been able to attend Yongey Mingyur Rinpoche’s lesson on Meditation and going beyond mindfulness at the London School of Economics. Having read and reviewed his book The Joy of Living a month ago, it was with luck that I spotted tickets to the event whilst scanning through… Continue reading Chips cheese and beans: A meditation lesson by Yongey Mingyur Rinpoche

Happiness · Mindfulness

The Laughter Yoga Experiment

A few weeks ago, I attended a laughter yoga class at The Museum of Happiness, London. Part of the class looked at our different emotions, characterising them, imagining what types of laugh they would have, and then playing these characters out. For example, ‘The Ruminator’ might have a melodramatic laugh due to repeatedly capturing you… Continue reading The Laughter Yoga Experiment

Meditation · Mental Health · Mindfulness

Meditating during stressful times

Last week, I did not create a post, which is a rare occurrence. Writing a blog about meditation, mindfulness and happiness caused quite a stir with me last week as I was having a busy time at work, experienced some amount of poor health and had so many dreams at night that I didn’t feel… Continue reading Meditating during stressful times

Happiness · Mental Health · Mindfulness · Self Esteem

How to cultivate happiness

Today is International Day of Happiness! As my blog is dedicated to the wonderful topic of happiness, I thought I would share 5 tips of how to cultivate happiness in your life. 1. Make a happiness action plan and stick to it It’s too easy to let life happen instead of choosing what events to… Continue reading How to cultivate happiness

Happiness · Meditation · Mental Health · Mindfulness

The Joy of Living by Yongey Mingyur Rinpoche

Today I’m reviewing The Joy of Living : Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche and Eric Swanson. Yongey Mingyur Rinpoche is a revered Tibetan Buddhist master who acquired knowledge in neuroscience, studying alongside leaders in the field. The Joy of Living is curated by Eric Swanson from transcripts by the… Continue reading The Joy of Living by Yongey Mingyur Rinpoche

Mental Health · Mindfulness · Self Esteem

A self care letter to myself

Six months ago, I went on a mindfulness-based stress reduction [MBSR] course at The Mindfulness Project, London. It was a tricky time of my life. Not the worst by any means, but I was still suffering from post-traumatic stress disorder and had gone on the course to help solidify my existing mindfulness and meditation practice.… Continue reading A self care letter to myself

Creativity · Happiness · Mental Health · Mindfulness

My Favourite Things Challenge

Last week I posted an image to my Instagram page, accompanied by the caption (and in my mind, singing voice of Julie Andrews playing Maria Von Trapp in The Sound of Music), “Droplets on branches after the rain, these are a few of my favourite things”. It got me thinking about how this iconic scene… Continue reading My Favourite Things Challenge