Happiness · Lifestyle · Mindfulness

Treasure Your Love

Today I am writing about treasuring and valuing the impermanence of all things and people in life. Sometimes we can forget what treasures – whether large or small – we have in life and take things for granted. Worse still, we can spend time wishing that people could be different or that things could be… Continue reading Treasure Your Love

Mental Health · Mindfulness

How to Beat Seasonal Affective Disorder

It’s nearing the end of summer in the UK, with the weather taking a nasty turn. For those of us living in countries with different climatic seasons, it can be difficult to adjust to the colder, darker months. Many of us suffer from the ‘winter blues’ or ‘seasonal affective disorder (with the rather apt acronym… Continue reading How to Beat Seasonal Affective Disorder

Good Causes · Lifestyle · Mindfulness

Living A Peaceful Life

It’s World Peace Day, so I wanted to write a special post to celebrate this important day by exploring how to live a peaceful life. With the world in its war torn state and political turmoil, it’s important for each one us to take stock of how we can contribute to a more peaceful world.… Continue reading Living A Peaceful Life

Lifestyle · Mindfulness

Lessons From A Day At The Spa

On Monday, I was an extremely lucky and spoilt person. My partner had got me a spa day voucher last Christmas and I finally redeemed the voucher, enjoying the beautiful ESPA Life at Corinthia, London. I love spas and massages and had seen so many photos of this particular spa that I was very excited… Continue reading Lessons From A Day At The Spa

Lifestyle · Mental Health · Mindfulness · Self Esteem

The Museum of Happiness

A few weeks ago, I chanced upon the Museum of Happiness’ Twitter account. Upon spotting it, I was delighted to discover that it was to be a real physical space in London. Today, I had the pleasure of attending The Museum of Happiness’ launch party. A day of absolute happiness! Dashing to Camden Town after… Continue reading The Museum of Happiness

Mindfulness

Mindfulness and Wisdom

Since as long as I can remember, I have always sought to be wiser, with a desire to learn and widen my awareness; to understand the basis of all things. Being a seeker of wisdom was trying as I had long believed that to develop wisdom, you needed to actively live a truthful life. It… Continue reading Mindfulness and Wisdom

Meditation · Mental Health · Mindfulness · Self Esteem

Reflections In The Mirrors of Mindfulness

This week, I completed an eight week Mindfulness Based Stress Reduction [MBSR] course. For me, this marked a milestone in my mindfulness and meditation journey through the camaraderie of my fellow classmates. Practicing mindfulness by myself for many years has at times seemed lonely. An MBSR course allowed me to listen to others’ experiences and… Continue reading Reflections In The Mirrors of Mindfulness