Mental Health · Mindfulness · Self Esteem

Removing the Taboo for Mental Health Awareness Week

It’s Mental Health Awareness Week, a week like no other but when everyone opens their eyes to what is there, each and every day. Human suffering. Our silent suffering. Wounds on the body being visible may be treated, stitched together. But our minds…what lies within are invisible to all. And worst of all sometimes our…… Continue reading Removing the Taboo for Mental Health Awareness Week

Lifestyle · Mental Health · Mindfulness

If you need space, look for nothing

Work, family life, remembering appointments, meeting professional and personal deadlines, doing chores, rushing around…sometimes you just want to shout, ‘Stop!’ and for everything to halt. You need space but don’t have time for a holiday. You need space and you just can’t find it. On weekend and the weekend before, I had been clearing the…… Continue reading If you need space, look for nothing

Lifestyle · Mindfulness

Silence Is Golden: Lessons From A Bob Dylan Gig

I’m writing today from Bournemouth, England, where yesterday evening my partner and I saw the legendary Bob Dylan live and in the flesh. Whilst my other half is more the fan in our family, I was still hotly anticipating the evening. I mean, it’s Bob Dylan! I was surprised about the lessons that I learnt.…… Continue reading Silence Is Golden: Lessons From A Bob Dylan Gig