Carpé diem. Seize the day. We’ve heard these types of sayings before, but how many times do we actually seize the day versus letting it slip by through running routines we’ve long since become used to? We can all be guilty of letting perfectly good opportunities pass us by, making up excuses of why we… Continue reading Seize the Day!
It’s nearing the end of summer in the UK, with the weather taking a nasty turn. For those of us living in countries with different climatic seasons, it can be difficult to adjust to the colder, darker months. Many of us suffer from the ‘winter blues’ or ‘seasonal affective disorder (with the rather apt acronym… Continue reading How to Beat Seasonal Affective Disorder
It’s World Peace Day, so I wanted to write a special post to celebrate this important day by exploring how to live a peaceful life. With the world in its war torn state and political turmoil, it’s important for each one us to take stock of how we can contribute to a more peaceful world.… Continue reading Living A Peaceful Life
On Monday, I was an extremely lucky and spoilt person. My partner had got me a spa day voucher last Christmas and I finally redeemed the voucher, enjoying the beautiful ESPA Life at Corinthia, London. I love spas and massages and had seen so many photos of this particular spa that I was very excited… Continue reading Lessons From A Day At The Spa
A few weeks ago, I chanced upon the Museum of Happiness’ Twitter account. Upon spotting it, I was delighted to discover that it was to be a real physical space in London. Today, I had the pleasure of attending The Museum of Happiness’ launch party. A day of absolute happiness! Dashing to Camden Town after… Continue reading The Museum of Happiness
I’ve written so many posts about mindfulness lately, that I decided to share a bit of fun that I have enjoyed today – singing. I think music is such a wonderful thing and can even turn a dark day into a brighter one. Singing is something that makes me incredibly happy. I’m not a good… Continue reading The Happiness of Song
Since as long as I can remember, I have always sought to be wiser, with a desire to learn and widen my awareness; to understand the basis of all things. Being a seeker of wisdom was trying as I had long believed that to develop wisdom, you needed to actively live a truthful life. It… Continue reading Mindfulness and Wisdom