Life Planning · Lifestyle · Mental Health

Creating a ‘not to do’ list

I’ve had a lengthy on-off relationship with journalling, with this year marking an engaging 12 months where journalling is concerned. Often I’ll write about mindfulness practice, my dreams and thoughts. I also write down three things I’m grateful for each day and three things I’d like to achieve. Recently, I stumbled across the idea of… Continue reading Creating a ‘not to do’ list

Meditation · Mental Health · Mindfulness · Self Esteem

Reflections In The Mirrors of Mindfulness

This week, I completed an eight week Mindfulness Based Stress Reduction [MBSR] course. For me, this marked a milestone in my mindfulness and meditation journey through the camaraderie of my fellow classmates. Today I explore how the MBSR course helped me, in the context of group learning. Practicing mindfulness by myself for many years has… Continue reading Reflections In The Mirrors of Mindfulness