Happiness · Mental Health · Mindfulness · Self Esteem

How to cultivate happiness

Today is International Day of Happiness! As my blog is dedicated to the wonderful topic of happiness, I thought I would share 5 tips of how to cultivate happiness in your life. 1. Make a happiness action plan and stick to it It’s too easy to let life happen instead of choosing what events to… Continue reading How to cultivate happiness

Happiness · Life Planning · Lifestyle

Lessons of Happiness from 2017

2017 comes to a close and what a year it’s been! At the start of the year, this blog didn’t even exist and I embarked on a journey of attempting to complete a hundred things that would contribute towards my goal and word of the year: Happiness. So how did I fare? I am happy… Continue reading Lessons of Happiness from 2017

Happiness · Lifestyle

The Happiness of Song

I’ve written so many posts about mindfulness lately, that I decided to share a bit of fun that I have enjoyed today – singing. I think music is such a wonderful thing and can even turn a dark day into a brighter one. Singing is something that makes me incredibly happy. I’m not a good… Continue reading The Happiness of Song

Life Planning

100 Goals For 2017 – An Update

For those of you who have followed my blog for some time, you’ll know that I’ve been busy doing a ‘100 Things 2017’ challenge, the evidence if which I post in picture form to my Instagram account. The aim was to set myself 100 life goals for the year, with each goal playing a part… Continue reading 100 Goals For 2017 – An Update

Lifestyle · Mental Health

Do Something That Makes You Happy

To close my posts for Mental Health Awareness Week, I would like to remind everyone of something really basic. Life is tough enough as it is and it will always have its ups and downs and worries. Sometimes amidst it all, we forget to do something that makes us happy.   [An amazing work of… Continue reading Do Something That Makes You Happy

Home Life · Lifestyle

Stop Buying, Start Throwing

Treating happiness like a destination is dangerous in today’s materialistic world. We feel an urge to buy things that we don’t need, thinking that it will make us happy. But the proof is in the pudding. Even some of world’s richest celebrities become victims to alcoholism and drugs. Money and possessions clearly don’t buy happiness.… Continue reading Stop Buying, Start Throwing