Meditation · Mental Health · Mindfulness · Self Esteem

Saying “I love you” to your inner critic

It’s been a life journey, but after spending a week long retreat at the beautiful Holy Isle off the west coast of Scotland, I finally made peace with myself. It seemed miraculous and yet utterly natural at the same time that after years of battling with my own inner critic, I could finally say to… Continue reading Saying “I love you” to your inner critic