Happiness · Mental Health · Self Esteem

Embodying peace and love

Whilst some may wake in the night and start pondering on the stresses of life, I found myself waking in the early hours one morning, thinking about how being a best friend to ourselves and treating people as we would like to be treated ourselves work towards one common goal. That goal is embodying peace… Continue reading Embodying peace and love

Mental Health

Work-Related Stress and Mental Health: How To Help Others and Yourself

Workaholic. Working from early hours of the morning right through until the late hours. Drinking multiple cups of coffee to get through the day. Staring at the glowing blue screen of your phone by night. Today’s post is all about finding work-related stress and mental health and our management of it. According to UK’s Health… Continue reading Work-Related Stress and Mental Health: How To Help Others and Yourself

Mental Health · Mindfulness · Self Esteem

Removing the Taboo for Mental Health Awareness Week

It’s Mental Health Awareness Week, a week like no other but when everyone opens their eyes to what is there, each and every day. Human suffering. Our silent suffering. Wounds on the body being visible may be treated, stitched together. But our minds…what lies within are invisible to all. And worst of all sometimes our… Continue reading Removing the Taboo for Mental Health Awareness Week