Mindfulness

Mindfulness and Sensory Processing Disorder

It’s been a long while since the last post as this year amidst the trials of the global pandemic, I have found myself struggling with my lifelong issues relating to sensory processing disorder. You may be wondering what sensory processing disorder is and also what on earth it has to do with mindfulness. If so,… Continue reading Mindfulness and Sensory Processing Disorder

Lifestyle · Mindfulness · Self Esteem

My Body, My Temple

These past few weeks I have been engaging more with the feelings and sensations of my own body through mindful movement. It is interesting moving mindfully. What usually can seem like a normal step during a walk suddenly becomes an entire experience, with an open awareness of how each muscle in the foot expands and… Continue reading My Body, My Temple