Mindfulness

From Blog to Masters 1 year 9 months later

I’m sharing a self indulgent post this week, around 1 year and 9 months after I started this blog about happiness and mindfulness. Last weekend marked new territory for me as I began my journey in studying for an MSc in Studies In Mindfulness. Having practised mindfulness for 10 years now, mainly through self learning,… Continue reading From Blog to Masters 1 year 9 months later

Mental Health · Mindfulness

5 mindful pit stops

It’s been a stressful time recently and I have found myself practising Yoga Nidra these past couple of weeks more than my usual seated meditation. Feeling pretty exhausted, I was on my train journey home yesterday looking out of the window but barely noticing the beautiful summer scenery beyond. Suddenly a thought came to me,… Continue reading 5 mindful pit stops

Lifestyle · Mindfulness

The Magic of Scotland

Nothing quite revives our sense of imagination as wild landscapes and the beauty of nature. Today I am writing to you all from the Cairngorms National Park, Scotland. I’ve only been here a few days and already I feel very alive and so thankful to witness the treasures of our world. Having lived and worked… Continue reading The Magic of Scotland

Meditation · Mental Health · Mindfulness

Meditating during stressful times

Last week, I did not create a post, which is a rare occurrence. Writing a blog about meditation, mindfulness and happiness caused quite a stir with me last week as I was having a busy time at work, experienced some amount of poor health and had so many dreams at night that I didn’t feel… Continue reading Meditating during stressful times

Happiness · Meditation · Mental Health · Mindfulness

The Joy of Living by Yongey Mingyur Rinpoche

Today I’m reviewing The Joy of Living : Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche and Eric Swanson. Yongey Mingyur Rinpoche is a revered Tibetan Buddhist master who acquired knowledge in neuroscience, studying alongside leaders in the field. The Joy of Living is curated by Eric Swanson from transcripts by the… Continue reading The Joy of Living by Yongey Mingyur Rinpoche

Happiness · Lifestyle · Mindfulness

Mindfulness in Mindo Cloud Forest

Today I’m writing from Ecuador. I have completed the middle leg of a ten day trip, exploring the wonderful nature that Ecuador has to offer. An amazing part of the trip has involved staying at a lovely ecolodge, El Monte, in the Mindo cloud forest region. Entering the lodge was already a lovely adventure, via… Continue reading Mindfulness in Mindo Cloud Forest

Mindfulness

Mindfulness and Wisdom

Since as long as I can remember, I have always sought to be wiser, with a desire to learn and widen my awareness; to understand the basis of all things. Being a seeker of wisdom was trying as I had long believed that to develop wisdom, you needed to actively live a truthful life. It… Continue reading Mindfulness and Wisdom

Meditation · Mental Health · Mindfulness · Self Esteem

Reflections In The Mirrors of Mindfulness

This week, I completed an eight week Mindfulness Based Stress Reduction [MBSR] course. For me, this marked a milestone in my mindfulness and meditation journey through the camaraderie of my fellow classmates. Today I explore how the MBSR course helped me, in the context of group learning. Practicing mindfulness by myself for many years has… Continue reading Reflections In The Mirrors of Mindfulness

Lifestyle · Mindfulness · Self Esteem

My Body, My Temple

These past few weeks I have been engaging more with the feelings and sensations of my own body through mindful movement. It is interesting moving mindfully. What usually can seem like a normal step during a walk suddenly becomes an entire experience, with an open awareness of how each muscle in the foot expands and… Continue reading My Body, My Temple

Meditation · Mental Health · Mindfulness · Self Esteem

Silencing the Inner Storm

Life has been pretty chaotic lately and I couldn’t help but thinking about a saying that goes along the lines of, ‘You should meditate for at least 20 minutes a day, unless you’re too busy…then you should meditate for an hour’. I felt so full of work and other stresses that it came as a… Continue reading Silencing the Inner Storm