Lifestyle · Mindfulness

The Phone Ban Take 2: Spending A Day Without A Phone

I wrote a post a few months ago about banning my phone from the bedroom and the positive effects that it had. Last week, I accidentally left my phone at home for a day (shock horror!) and realised the extent to which my life is now ruled by my phone. Upon reaching the station last… Continue reading The Phone Ban Take 2: Spending A Day Without A Phone

Home Life · Lifestyle · Mindfulness

Bye-bye Phone: A Week-Long Bedtime Ban

If you were following my rather short and rambling post last week, you will have read about my poor bedtime routine and how I would always take my phone into my bedroom before bedtime. It unfortunately was the last thing I looked at at night and the first thing in the morning. I decided to… Continue reading Bye-bye Phone: A Week-Long Bedtime Ban