Mental Health · Mindfulness · Self Esteem

A self care letter to myself

Six months ago, I went on a mindfulness-based stress reduction [MBSR] course at The Mindfulness Project, London. It was a tricky time of my life. Not the worst by any means, but I was still suffering from post-traumatic stress disorder and had gone on the course to help solidify my existing mindfulness and meditation practice.… Continue reading A self care letter to myself

Mental Health · Mindfulness

Looking After Yourself During Stressful Times

It’s been a tough few months and just like any human, sometimes my good intentions with regards to my own wellbeing can fly out of the window. Trying too hard to spin the many plates of life, I find myself energy depleted. Even meditation has turned into a series of sitting practice that turns into… Continue reading Looking After Yourself During Stressful Times