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Bye-bye Phone: A Week-Long Bedtime Ban

If you were following my rather short and rambling post last week, you will have read about my poor bedtime routine and how I would always take my phone into my bedroom before bedtime. It unfortunately was the last thing I looked at at night and the first thing in the morning. I decided to… Continue reading Bye-bye Phone: A Week-Long Bedtime Ban

Lifestyle

Remembering To Rest And Sleep Well

This past weekend has been a ‘bad practice’ weekend, but I was determined to end it on a positive note by reflecting upon what I could do differently. I think it’s really important that if something goes badly, that we ensure we learn the lesson that life is trying to teach us. Today’s post is… Continue reading Remembering To Rest And Sleep Well