Mental Health · Mindfulness

How to Beat Seasonal Affective Disorder

It’s nearing the end of summer in the UK, with the weather taking a nasty turn. For those of us living in countries with different climatic seasons, it can be difficult to adjust to the colder, darker months. Many of us suffer from the ‘winter blues’ or ‘seasonal affective disorder (with the rather apt acronym… Continue reading How to Beat Seasonal Affective Disorder